Terra Spa & Fitness New Concept

OUR FULL FITNESS CONCEPT INCLUDES:

  • Prices with activity description

  • Methodology for the workouts

  • Personal presentation (autobiography) of the fitness instructors and dietologist

  • Examination and consultation – 30 BGN

During the examination and consultation we will get to know each other and will discuss your lifestyle – your health and sport habits; we will fill in an inquiry which examines in detail all aspects of your habits and health status. We will measure your BMI (body mass index) and will clarify your body composition, so that we can create a training program and a dietary regime which are consistent with your individual requirements. The dietary regime and the training program will created especially for you, your needs and your daily activities. We will discuss your “guilty pleasures” and how to avoid the extreme and unhealthy imposture of a strict regime which is not sustainable as it comes to changing your healthy dietary habits. People often start with big objectives in sport and they make a step too big, which often results in quick refusal to continue. The approach we will use during our workouts and dietary regime will be built on the basis of overall, gradual and constructive change in order to achieve a future vision for a stable and solid lifestyle.

  • Personal workouts – 35 BGN

We will get to know the training system, the training split and the methodology of the training system in accordance with your needs and requirements. Warming up and working of muscle groups, series and repetitions, rest, pace, rhythm and intensity of the workout. Setting of a work pulse frequency in accordance with the age, level of fitness and health condition. Demonstration of the exercises from a biomechanical point of view in order to avoid injuries and to achieve maximal results for a minimal period of time. Usage of additional and protective means, explanation about the right usage of the available fitness and cardio equipment. Intake of liquids during workouts – water and sports isotonic drinks, correct and expedient use of dietary supplements made by leading and reputable companies before, during and after workouts. Correct breathing, stretching and completion of the workout in order to sooth and loosen the muscles, as well as guidelines for expedient restoration.

  • Package of 10 personal workouts – 300 BGN
  • Preparation of an individual training program – 50 BGN

The individual training programs are personally prepared by me, Dimitar Betov, and are made specially for each one of our clients. The programs are divided into stages depending on the motivation, the level of fitness, the physical condition and the aims you want to achieve. I use methods for weight loss – body shaping, weight gain /body mass accumulation, maximum body force improvement and improvement of the force or aerobic endurance, as well as for a better physical shape. We also use various training systems in accordance with your individual needs and we discuss the correct methods in your case.

  • Personal dietary regime – 180 BGN

The dietary regimes are personally prepared by me, Dimitar Betov, and are based on scientifically proven in the practice methods for correct sports eating and dietology. This is achieved by establishing the type of body thought a special informative test and anthropometric measurement which sets the somatotype (the endoderm, the mesoderm, the ectoderm and their subtypes). We will measure your weight, height, BMI and we will create a plan for a more valuable lifestyle and physical activity, taking into consideration your age and gender. You will also take advantage of the useful qualities and quantities of bio stimulants taken as dietary supplements, organic bio foods and herbs. After we make a final conclusion about your current fitness and your future aims, we will discuss together your physical and healthy condition and will prepare a dietary regime, so that we can change your concepts in order to create completely new dietary habits and way of life.

  • Single visit 10 BGN
  • What does it include: free access to all fitness and cardio equipment.
  • 1 month membership 60 BGN
  • What does it include: free access to all fitness and cardio equipment.
  • 3 months membership 150 BGN

Description of the methods used by Dimitar Betov:


  1. Professional workouts for beginners, intermediate and advanced:

What makes me different from the other fitness and personal trainers is that my approach is based on over 20 years of training and pedagogic experience. My thorough theoretical knowledge are based on scientifically proven principles underlying the world’s sports and health practice and methodology in numerous fields, such as:

  • Theory and practice of sports training
  • Pedagogy of physical education and sport
  • Adapted physical preparation
  • History of physical culture
  • Philosophy of sport
  • Sports psychology
  • Anatomy
  • Biochemistry
  • Physiology
  • Biomechanics
  • Sports medicine
  • Adapted physical preparation
  • Kinesiotherapy

My principles of work are based on the systematic and structural approach which I use to prepare individual training programs. The programs are divided into stages depending on the motivation, the level of fitness, the physical condition and the aims you want to achieve. I use methods for weight loss – body shaping, weight gain /body mass accumulation, maximum body force improvement and improvement of the force or aerobic endurance, as well as for a better physical shape. We also use various training systems in accordance with your individual needs and we discuss the correct methods in your case. I am famous for my individual, pedagogic and psychologic approach towards the people who workout; as well as with the fact that I demonstrate the exercises safely and effectively, and from a biomechanical point of view. I work successfully with each client and with different age groups with individual approach towards each client. I believe that I am one of the few experts in Bulgaria who work with teenage children with serious problems related to weight and lack of movement and exercise. I effectively manage to impose discipline by changing their concepts for a valuable and healthy way of life. I successfully influence overweight people of middle and advanced age with serious health problems, who lead unsuitable way of life and have some healthy problems, such as: high blood pressure, diabetes, atherosclerosis, immobilization caused by certain jobs and harmful habits. My successful work and proven results are due to my long-time practice in the field which allows me to adapt to the needs of each client. I constantly strive to learn more and to develop my skills and knowledge. I take part in scientific and health forums in Bulgaria, the USA (IHRSA) and Europe (FIBO) that related to the newest and up-to-date tendencies and innovations in sport, fitness and dietology.

Personal presentation – autobiography: Who is Dimitar Betov?

A dietologist, a sports pedagogue, a professional fitness trainer and consultant: Masters Level Teaching – C.O.R.F.I.T.(Continental Organization of the Registered Fitness Instructors and Trainers)

Dimitar Betov starts dealing with fitness in 1996 but soon he found out that he preferred training and pedagogic work. He is characterized by detailed scientific knowledge in the following disciplines:

  • Theory and practice of sports training
  • Pedagogy of physical education and sport
  • Sports psychology
  • Anatomy
  • Biochemistry
  • Physiology
  • Biomechanics
  • Kinesiotherapy
  • Sports medicine
  • Adapted physical preparation
  • Philosophy of sport

He has studied all these disciplines in the National Sports Academy “Vasil Levski” and has passed exams with excellent grades. Dimitar has worked as a fitness instructor and a personal trainer for a long time. After 2005 he opened his own fitness and spa center in Sofia thanks to his hard work, strong will and character. He is a manager of his fitness center but he continues to work as a fitness trainer, a fitness instructor and a dietologist. He has a diploma for a professional fitness trainer and instructor awarded by the National Sports Academy “Vasil Levski”. In 2005 and 2006 he completed all levels of the prestigious American fitness classes C.O.R.F.I.T.(Continental Organization of the Registered Fitness Instructors and Trainers).

  • Personal Trainer Certificate
  • Performance Nutritional Certificate
  • Biomechanical Analysis Certificate
  • Master-Level Teaching Diploma

In 2006 the prestigious American magazine Iron Man published his article titled “How to gain 20 kilograms of pure muscle mass for 3 months”. In 2007 he opened a second fitness center in the capital. The same year Iron Man magazine sent him to Las Vegas, Nevada in the USA to report the most prestigious contest in the world of fitness and bodybuilding – “Mr. Olympia”. In the USA he was accompanied by assistant professor Yulian Karabiberov and the founder of the C.O.R.F.I.T system Glenn Cunningham. There he met most of his idols, including Ronnie Coleman, Jay Cutler, Dorian Yates, Shawn Ray, Phil Heath, Dexter Jackson and many other famous people from this field. After he returned from the competition, there was huge interest from the media and he was invited to participate in numerous TV programs, as Dimitar was one of the few people who had visited the biggest bodybuilding and fitness event in the world. There was also a great interest from Flex magazine which published special articles and photos from “Mr. Olympia 2007”. the founder of the C.O.R.F.I.T system Glenn Cunningham invited him to take part in the organization of the next C.O.R.F.I.T classes, to help with the practical aspects during students’ education and to teach them. Glenn Cunningham repeatedly visits his fitness centers in Sofia where they both organize fitness seminars and classes in accordance with the C.O.R.F.I.T system.

In 2009 he became an authorized representative for Bulgaria of “Paramount Fitness Corp.” – the Number 1 fitness equipment brand. A year later he was invited by “Paramount Fitness Corp.” to take part in the biggest exhibition of fitness equipment (IHRSA 2010), which took part in San Diego, California in the USA. There he completed a 5-day course in the Los Angelis headquarters of (IHRSA 2010), focused on marketing, sales and production of fitness equipment. Dimitar Betov is a former representative of two other leading companies in the sphere of fitness equipment – “TRUE Fitness” and “HOIST Fitness”. That same year he visited the most prestigious fitness centers in Las Vegas – „Las Vegas Athletic Club” and “Gold’s Gym”, where he saw both interesting practices and innovations. In 2012 he went to the USA and he lived in Chicago for 3 years. There he worked and trained in the prestigious fitness chains “XSport Fitness” and “LIFE TIME Fitness”.

Three years later Dimitar Betov started studying two bachelor programs at the National Sports Academy “Vasil Levski”: “Sports Management” and “Pedagogy of Physical Education”. In 2017 the faculty “Psychology, Pedagogy and Sociology” at the National Sports Academy “Vasil Levski” invited him to take part in the XXII scientific conference “Person, Motivation, Sport”. There he presented a scientific report with the following title: “Pedagogic interaction during fitness activities under the example of a particular case (The role of the fitness trainer)”. The report is about a 2-year training process of a 16-year-old teenager with significant overweight. The teenage lost 51 kg with the help of Dimitar. When the boy came to the fitness center for the first time, his weight was 147 kg. When he turned 18 years, the teenager could boast with a weight of 96 kg.

Dimitar Betov was a volunteer in numerous programs organized by the Ministry of youth and sport together with the National Sport Academy “Vasil Levski” under the Erasmus + program in partnership with the “Association for Development of Bulgarian Sport”. Dimitar also took part as a leader in many projects, including the „Playforward” in Omen, the Netherlands. Its aim was to promote sports activities through social inclusion and human rights between young people in local communities. Dimitar was a group leader in one or two more projects where the participants were introduced to the alternatives of sedentary life and the opportunity to use free time in many other ways instead of just using mobile devices. The purpose was to increase motivation to take part in physical activities, to show funny physical activities that can be used in the everyday life. The projects were organized by the “Association for Development of Bulgarian Sport” and „ERASMUS + KA1“, and they were carried out in Villablanka in Spain and Corsica in France.

In 2018 Dimitar was granted a scholarship by the Ministry of Education and Science for education in the field of culture, science, sports and mass media funded by Bulgarian government and the government of the Islamic Republic of Iran. He spent 6 months at the University of Teheran where he studied in the faculty of “Physical Education and Sports Science”, program “Sports Management and Pedagogy of Physical Education”. In 2009, after he successfully graduated the National Sport Academy “Vasil Levski”, he was granted a full scholarship by the French Institute in Sofia to study a master’s degree in “International Management” for a year in France, in one of the oldest and most prestigious universities in Europe, the University of Poitiers. He studied at the faculty of business administration (IAE de Poitiers – Institut d’administration des Entreprises), whose famous graduates are Honoré de Balzac, René Descartes and many others.

Dimitar continues to help many people who have problems with immobility, health and improper diet. At the same time he successfully changes the ideology and lifestyle of many of his clients. Dimitar has a unique personal approach, cultivated with extensive experience and interaction. He understands his clients. This approach allows Dimitar to win the trust of his clients and to change the quality of their life. He always becomes a good friend of theirs, showing respect and sympathy. Dimitar is a leader by birth.

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